FRESH FRUITS
Official fresh fruit importer and supplier from: Spain , Italy , Greece
Official fresh fruit importer and supplier from: Spain , Italy , Greece
In the first month of the winter year we find on our tables mainly citrus fruits, apples, pears and some exotic fruit (kiwi). Apples contain a lot of fiber, many minerals including potassium, sulfur, phosphorus, calcium, magnesium and iron.They are rich in vitamins A, C, PP, B1 (fights tiredness and nervousness), B2 (facilitates digestion).
Being rich in fiber, apples promote the reduction of cholesterol.
With the arrival of spring and summer, the fruit and vegetable stalls of the markets are tinged with beautiful colors: the bright pink of strawberries, the red of cherries, the yellow of grapes, but also apricots, peaches and plums. We know how important it is to consume fruit during the season, not only because we reduce our impact on the environment, but also because nature offers us all the necessary nutrients.