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The winter harvest begins in December and ends at the end of March, winter for the earth represents a period of rest and recovery, it can be compared to a long and healthy convalescence. Nonetheless, there is no shortage of typical seasonal products that can also help us to better face the dangers associated with the cold season.
The Spring Summer harvest begins in April and runs out in September, seasonal vegetables, especially the summer ones, must never be missing from your diet. By preferring these foods, our diet will be more varied, healthy and balanced: the products of this crop contain in fact a high intake of vitamins, mineral salts and beneficial substances for our body.